0127自己的男人自己救

    鈥滄垜浠�蹇呴』瑕佹兂涓�涓�涓囧叏涔嬬瓥锛佲�濇春涓�绱x毐鐫�鐪夊ご璇达紒

    鈥滄槑澶╂垜寮�杞﹀嚭鍘伙紝鐪嬭皝鏁2嫤鎴戯紒鈥濆�滄媺鎬�鎶卞弻鎵嬭�淬�?br>

    浜戦�庡�圭潃濞滄媺鐨勮剳琚嬪仛浜嗕釜涓?img src="ute/qiang.jpg">鐨勫姩浣滐紝鍢撮噷鍙戝嚭涓�澹帮紝鐮扮殑澹伴煶銆?br>

    鈥滀綘骞插槢锛熲�濆�滄媺鎬掕�嗙潃浠栵紒

    鈥滃ぇ灏忓�愶紝鎮ㄥご涓婄帇鍐犲洜涓轰綘鑰佺埞鐨勪笉鍦�锛屾墍浠ュけ鍘讳簡瀹冪殑娉曞姏锛屾偍鐜板湪鍙�鏄�涓�涓�鏅�閫氫汉浜嗭紒鈥?br>

    浜戦�庤櫧鐒惰窡浜戦浄鐨勫樊涓嶅�氾紝浣嗕妇鎵嬫姇瓒充箣闂达紝鏁e彂鍑烘潵鐨勫菇榛樻劅鏄剧劧姣斾粬寮哄�氫簡锛�

    鈥滀綘绛夌潃锛岀瓑鎴戞嬁鍥炴硶鍔涳紝棣栧厛瑕佸�勫喅鐨勪汉灏辨槸浣狅紒鈥濆�滄媺鍥炴暚浠栬�淬�?br>

    鍔ㄤ笉鍔ㄥ氨鎷垮ス鑰佺埞鏉ュ悡鍞�浜猴紝杩欐槸濂规渶涓嶆効鍚�鍒扮殑锛屼絾涔熸槸鏈�鏃犳硶閬垮厤鐨勶紒

    鈥滃埆闂逛簡锛屽�滄媺璇寸殑涔熻�稿彲浠ヨ瘯涓�涓嬶紒鈥濇春涓�鍐风潃鑴歌�达�?br>

    濞滄媺鍚�閬撹繖鍙ヨ禐鍚岀殑璇濇劅瑙夊緢娓╂殩锛屽緱鎰忕殑鍚戜紬浜虹瑧浜嗙瑧锛岀湅鐫�娲轰竴锛岃�夊緱杩欎釜姘歌繙榛戠潃鑴哥殑鐢蜂汉锛岀獊鐒朵箣闂村彉鐨勫彲鐖辫捣鏉ヤ簡锛?br>

    鈥滄槑澶╀綘璺熸垜鍚屼竴杈嗚溅瀛愶紒鈥濇春涓�鍙堝姞浜嗕竴鍙ワ紒

    鈥滃晩锛熻窡浣狅紒鈥濆�滄媺璇у紓锛�

    鈥滈偅鎴戜滑杩樻湁鍗佸嚑鍙风殑鍏勫紵鎬庝箞鍔烇紵鎴戜滑鎬讳笉鑳芥妸浠栦滑浠嶅湪杩欓噷涓嶇�″惂锛佲�?br>

    浜戦�庣湅鐫�娲轰竴涓�鑴歌�ょ湡鐨勬牱瀛愶紝濂藉儚涓嶆槸鍦ㄥ紑鐜╃瑧锛?br>

    娲轰竴娌c湁鐞嗕細浠栵紝涓�涓�寰勭洿鏈濊惀澶栬蛋鍘伙�?br>

    鈥滀簯闆凤紝浣犲府鎴戠収鐪嬩竴涓嬫�狅紒鈥濊弫鑿佽交澹拌�达�?br>

    濂硅蛋鍑轰簡甯愬�栵紝璺熶笂浜嗘春涓�锛?br>

    娲轰竴涔熸病闃绘��锛屼袱浜烘潵鍒版寚鎸ラ儴鐨勫笎瀛愰噷锛佹春涓�涓�屁鑲″潗鍦ㄤ簡涓�寮?img src="ute/man.jpg">鏄�鍦板浘锛屽拰涓�浜涗綔鎴樼敤鍝佺殑妗屽瓙鏃侊紝涓�鑴哥棝鑻︾殑鏍峰瓙锛?br>

    鈥滄春涓�锛佲�濊弫鑿佽交澹板枈浠栵紒

    鈥滆弫鑿侊紝浣犵煡閬撶殑锛屾垜涓嶈兘璁╀粬姝伙紝鏇翠笉鑳芥嬁浠栧幓鍐掗櫓锛屼絾涔熶笉鑳戒涪涓嬩紬鍏勫紵浠�锛屾垜鐪熺殑涓嶇煡閬撹�ユ�庝箞鍔烇紵鈥?br>

    浠ュ墠浠栭兘鏄�鍚�绔�鏈ㄦ�犵殑锛屾墍鐨勮�″垝鎵�鏈夌殑浜嬫儏锛屾墍鏈夌殑璁″垝浠栭兘浼氬畨鎺掑ソ锛屼粬鍙�瑕佸幓鍋氬氨琛屼簡锛屽彲鏄�绔�鏈ㄦ�犱竴鍊掍笅锛屼粬鏄�閭ｆ牱鐨勫叚绁炴棤涓伙紝鍧愮珛涓嶅畨锛岄�1�逛竴甯�瀛愮殑浜猴紝浠栧彧鑳借�呬綔鍧氬畾锛岃�呬綔闀囧畾锛�

    鈥滄春涓�锛屾垜鐭ラ亾浣犵幇鍦ㄥ緢涓洪毦锛屽彲鏄�鐜板湪闄や簡浣狅紝闃挎�犺韩杈逛篃娌′釜棰嗗ご鐨勫晩鈥︿綘瑕佸仛浠�涔堝氨澶ц儐鍘诲仛鍚p�︽垜浠�浼氬叏鍔涢厤鍚堢殑鈥�?br>

    娲轰竴鎶�璧锋湁浜浭�娑︾殑鍙岀溂锛屾湁浜涗笉澶�鐩镐繗勭湅鐫�鑿佽弫锛?br>

    鈥滆弫鑿侊紝浣犲師璋呮垜浜嗗悧锛熲�?br>

    鈥滄病鏈夊師璋呬笉鍘熻皡鐨勨��濊弫鑿佸瀭鐫�闀块暱鐨勭潾毛璇达紝鐪熺湡鍋囧亣濂瑰凡缁忓垎涓嶅お娓呬簡锛?br>

    鈥滀綘涓嶆仺鎴戝�规�佸�垛�︿綘鐩镐俊鎴戝悧锛熲�?br>

    鈥滄春涓�锛屾垜鍘熶互涓烘垜瀵归樋妤犵殑鐖卞彲浠ヨ秴瓒婁竴鍒囷紝鍙�鏄�娌c兂鍒版垜绔熺劧杩樻槸鏃犳硶鍋氬叏瀹屽叏淇′换浠栵紝閭f槸鍥犱负鎴戠湅鍒颁簡浣犵粰椤惧厓灏氱殑褰卞儚璧勬枡锛佽繖鏍风殑浜嬪疄鐪熺殑寰堥毦璁╂垜鎺ュ彈锛屾垜涔嬫墍浠ヨ繖涔堜笉鎰跨浉淇紝鎴戠浉涔熻�告槸鍥犱负鎴戣繃浜庡湪涔庝粬锛岀埍涔嬫繁锛屾仺涔嬪垏鈥﹁�村疄璇濓紝鎴戦兘涓嶇煡閬撹�佺浉淇″摢浜涳紝涓嶅簲璇ョ浉淇″摢浜涒��濊弫鑿侀粯榛樼殑璇淬�?br>

    鈥滀綘閭eぉ锛熲�?br>

    鈥滄槸锛屾垜閭eぉ鍚�鍒颁簡浣犺窡浠栫殑瀵硅瘽锛佲�?br>

    鈥滈偅浣犵珶鐒惰繕鍙�鏄�杩欐牱蹇冨钩姘斿拰鐨勮窡鎴戣�磋瘽锛熶綘涓嶈�夊緱鎴戜細瀹充簡妤犲摜鍚楋紵鈥?br>

    鈥滄垜涓嶇煡閬擄紝铏界劧鎴戣窡浣犵浉澶勪笉澶氾紝浣嗚繖鍑犲ぉ鎴戣兘鐪嬪埌浣犵溂閲屽�归樋妤犵殑鍏冲垏锛屾槸鍙戣嚜鍐呭績鐨勨��?br>

    鑿佽弫鎯筹紝濂逛笉鐩镐俊浠栧張鑳芥�庝箞鍔炲憿锛熺幇鍦1��鏈ㄦ�犺汉鍦ㄩ俰噷锛屽ス蹇呴鏈変竴涓�鍙�闈犵殑浜烘潵甯�鍔╄嚜宸憋紝涓嶇�繖涓�浜轰互鍓嶅仛浜嗕粈涔堬紵鐜板湪濂瑰彧鑳介�夋嫨鐩镐俊锛屾垨鑰呮槸渚濋潬锛?br>

    鍙�鏈夎繖鏍锋墠鑳芥晳鍑鸿嚜宸卞績鐖辩殑鐢蜂汉锛�

    鈥滆弫鑿侊紝鎴戜笉鐭ラ亾鑳戒笉鑳藉悜浣犺В閲婅繖浜涳紝浣嗘垜鎯宠�村嚭鏉ヤ篃璁歌兘娑堥櫎涓�浜涗綘鐨勯铏戯紒姊佺埗涓嶆槸鎴戞潃瀹崇殑鈥︽垜涔熸病鏈夎儗鍙涙�犲摜锛屾垜鎵�鍋氱殑杩欎竴鍒囬兘鏄�鍦ㄦ�犲摜鐨勫畨鎺掍箣涓嬧�︽垜涓�瀹氫細璁╀粬閱掓潵浜插彛鍛婅瘔浣犫��濃�滄垜淇紝鎴戝氨鐭ラ亾锛佷竴涓�鑳借�╂垜鐖朵翰濮斾互澶t换锛岄樋妤犲張浣犺�嗕负浜插厔寮熺殑浜猴紝鎬庝箞浼氬仛鍑洪偅鏍风殑浜嬪憿锛熶粬浠�涓や釜浜虹殑閫夋嫨瓒充互璁╂垜鐩镐俊浣犵殑涓轰汉鈥�濊弫鑿佸惉鍒颁粬鐨勮В閲婏紝蹇冮噷鐨勭枒鎯戯紝鎬荤畻鏄�瑙ｅ紑浜嗕竴浜涳紝涔熸斁蹇冧簡涓�浜涳紒

    鈥滄垜浠�涓�瀹氳兘灏嗘�犳晳鍑哄幓鐨勬槸鍚楋紵鈥濊弫鑿佹縺鍔1殑闂�銆?br>

    鈥滃棷锛屼竴瀹氫細鐨勶紒鈥?br>

    绗�浜屽ぉ涓�鏃╋紝濞滄媺涓庡悏鐜涗究鏃╂棭鏉ュ埌绔�鏈ㄦ�犳墍鍦惀甯愰噷锛屾巰寮�甯樺瓙涓�鐪嬶紝绔�鏈ㄦ�犵殑褰卞瓙宸茬粡涓嶈�佷簡锛�

    鈥滀汉鍛�锛熲�濆�滄媺澶у枈锛�

    娲轰竴杩涙潵涓�鎶婃崅浣忓ス鐨勫槾鍚э紝璁╁ス涓嶈�伮义彨銆備綆澹板�瑰ス璇达細鈥滃湪杞︿笂锛佲�?br>

    涓�鎶婂皢濂规媺璧凤紝鍧愬湪鍓�椹鹃┒瀹や笂锛佸湪濂逛滑鍓嶉�4繕鏈変竴杈嗚溅锛屾槸鑿佽弫涓庝簯闆凤紝杩樻湁闃胯檸韬插湪鍚庡骇涓婏紒

    鈥滄�庝箞寮�涓よ締杞︼紵鈥濆�滄媺闂�銆?br>

    鈥滃�炲姞鐩�鏍囷紒鈥濇春涓�鍥炵瓟锛?br>

    鈥滄垜鐨勫悏鐜涘潗鍝�锛熲�濆�滄媺闂�銆?br>

    鈥滃ス鐣欎笅浠ュ厤璁╀汉鎬�鐤戯紒鈥?br>

    鈥滀綘鍑�浠�涔堣�╂垜鐨勪汉鐣欎笅锛佲�?br>

    鈥滀綘瑕佽窡浠栨崲鍚楋紵鈥?br>

    鈥滃竷鍕掗剛鏉�浜嗗ス鎬庝箞鍔烇紵鈥?br>

    鈥滃笇鏈涗笉浼氾紒鈥?br>

    鈥滃笇鏈涳紵鈥濆�滄媺璇у紓鐨勭灙澶т簡鐪肩潧銆?br>

    娲轰竴鍙戝姩浜嗚溅瀛愶紒

    鈥滄垚鍛�锛熲�濆�滄媺鍙堥�?br>

    鈥滃悗闈�锛佲�?br>

    濞滄媺杞�韬�鐪嬪埌鍚庡潗锛屽彔浜嗗緢澶?img src="ute/chuang.jpg">妫夎��锛屽皢棣栧ご鎴愮洊鐨勪弗涓ュ疄瀹炵殑锛屽彧露鍑轰竴鐐圭偣鐨勫ご鍙戯紒濂瑰績閲屼竴闃电殑蹇冪柤锛岃交澹拌�达細鈥滀綘寮�杞︾殑鏃跺�欏皬蹇冪偣锛佷粬鐨勮倠楠ㄩ�ㄦ姌浜嗭紝浼氬緢鐤肩殑锛佲�?br>

    娲轰竴娌″惌澹帮紝鍙戝姩杞﹀瓙鏈濊惀鍦扮殑闂ㄥ彛寮�鍘伙紝閭i噷鐨勪汉閮芥槸甯冨嫆閯傜殑蹇冭吂锛岃兘涓嶈兘鍑哄矖鍝�锛岃繖鏄�寰堝叧閿�鐨勪竴鍏筹紒

    鏋滅湡锛岃繕涓嶅埌闂ㄥ彛灏辫��浜烘嫤浜嗕笅鏉ワ紒

    濞滄媺鎽囦笅浜嗚溅绐楋紝涓�鑴告�掓剰澶ч獋涓�澹帮細鈥滄贩璐︼紝涔熶笉鐪嬫槸璋佺殑杞﹀瓙锛佲�?br>

    鈥滃�滄媺澶у皬濮愶紵鈥濋偅涓�浜虹�1粏缁嗙殑鐪肩潧鎵撻噺鐫�濞滄媺锛?br>

    鈥滀綘鏄�鍝�涓�闃熺殑锛岃繛鎴戦兘涓嶈�よ瘑锛熲�?br>

    鈥滄垜鏄�甯冨嫆澶т汉鎵嬩笅鐨勶紒甯冨嫆澶т汉璇磋皝瑕佹槸鍑哄幓锛岄兘瑕佹姤鍛婁竴澹帮紝閭f垜鐜板湪缁欐偍閫氭姤涓�澹帮紵鈥?br>

    閭g粏鐪肩殑灏忎紮璇寸潃渚胯�佽窇鍘绘姤鍛婏�?br>

    鈥滃洖鏉ワ紒鈥濆�滄媺鎬掑枬涓�澹帮紝鎰熻�変粠娌℃湁杩囩殑绱у紶锛�

    鈥滄垜鍑哄幓涔熻�佹姤鍛婁粬锛熶綘鎳備笉鎳傝�勭煩锛熲�?br>

    缁嗙溂鏈変簺涓洪毦浜嗭紒

    鈥滄妸浣犲悕瀛楀啓缁欐垜锛佲�濆�滄媺璇淬�?br>

    鈥滃悕瀛楋紵鈥濈粏鐪间笉鏄庣櫧銆?br>

    鈥滄湰灏忓�愬彧鏄�鍦繖閲屽憜鐨勬湁浜涘彂鑵伙紝鎯虫倓鎮勫嚭鍘荤帺涓�涓嬶紝浣犲埆鍛婅瘔甯冨嫆閯傦紝涓嬫�℃垜璁╁竷鍕掗湼鐜嬪ソ濂界姃璧忎綘锛佲�?br>

    鈥滆阿璋1ぇ灏忓�愶紒鈥濈粏鐪煎緢蹇�鍐欎笅浜嗚嚜宸辩殑鍚嶅瓧銆?br>

    閫掔焊鏉c椂锛岀粏鐪肩獊鐒剁湅鍒板悗搴ч噷濂藉儚韬轰簡涓�浜猴紒蹇冮噷鍜�鍣斾竴涓嬶紝鎰熻�変簨鎯呬笉濡欙紝鍋忓亸鍙堣��鑷�宸辩�颁笂浜嗐�傛�ｅ綋浠栨兂閲囧彇浠�涔堟帾鏂芥椂锛?br>

    濞滄媺绐佺劧涓�鎶婃姄浣忎粬鐨勮。棰嗭紝杞诲0鍦ㄤ粬鑰宠竟璇达細鈥滆繖涓�涓嶅惉璇濈殑瀹朵紮锛屾槰澶╄��鎴戠帺姝讳簡锛佲�濅竴鑴镐綘鎳傜殑鏍峰瓙锛岃�╃粏鐪肩獊鐒舵劅娌夋湁鐐规兂鍐掑喎姹楋�?br>

    杩欎釜澶y皬濮愭灉鐒朵笉濂芥児锛屾尌浜嗘尌鎵嬶紝璁╀汉鎷夊紑鎷﹀湪杞﹀墠鐨勬湪闃戠強锛?br>

    杞﹀瓙寮�鍑哄崄澶氱背鍚庯紝濞滄媺绐佺劧鍢樹簡鍙f皵锛?br>

    娲轰竴鐪嬩簡濂逛竴鐪奸棶锛氣�滀綘涔熸湁瀹虫�曠殑鏃跺�欙紵鈥?br>

    鈥滀綘娌c湁鍚楋紵鈥?br>

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